Yoga

EVERY DAY @ 10AM • 90 MINUTES • $10/class

Calle Hermosa 1 km East - Playa Hermosa
Puntarenas - Garabito - Jaco 61101
Phone: +506-8483-7603 / +1-201-603-3602


Schedule:

Monday Vinyasa Flow with Jenny

Tuesday Slow Flow with Fran

Wacky Wednesday with Jenny

Thursday Vinyasa Flow with Jenny

Friday Yin Yoga & Singing Bowls with Fran & Jenny

Saturday Power Flow with Alejandra

Sunday Yoga for Kids (5-10yr) with Juliana (45mins)


 

Instructors:

Jenny

Trained as a Tibetan Singing Bowl Healer, a Vinyasa Yoga Teacher 200 Hr RYT,  Reiki  &  Thai Massage practitioner.   All of this after the age of 40 and spending many years in the business world.  Why, because she found solace for the first time, on her mat, at a yoga retreat.  She quit her high-pressure sales job, sold her house and moved to Costa Rica!    Shortly after moving she crossed yogi paths with Fran and that’s where it started.  The combination of  Fran’s meticulously thought out yoga classes and the Tibetan Singing Bowls.  The result of this combination allows us to take you on a journey to unravel physical and emotional tension unconsciously held in the mind and body.

Juliana

Juliana Vegh decided to start teaching kids yoga after her son Desmond was born. She credits her own yoga practice to becoming a more calm and balanced parent and she believes that if mindfulness and yoga were taught in school the world would be a much more peaceful place! She practices kundalini yoga daily and teaches a meditation class each week. She is CEU 23 hr certified to teach Kidding Around Yoga, a program that uses songs, games, dancing and other fun activities to keep kids engaged in their yoga practice, including asana, pranayama, meditation and relaxation in every class. Juliana has the ability to show her young students how to tap into their natural intuitive abilities and the tranquility and peace carries over into their daily lives.

Fran

Trained as a Slow Yoga teacher 200 Hr RYT and Yin teacher 50 Hr and Yoga Nidra 25 Hr in Sydney.   All this after so many years of practicing yoga it doesn’t bear thinking about and after a long career in the events industry in London. But who cares? She is here now, working with Jenny and those ancient Tibetan Bowls and discovering new and wonderful ways in which the practice of YIN YOGA in particular, can bring solace to students in a world which can be somewhat challenging; to help students understand themselves a little better and be perhaps a tad less reactive and more at ease within themselves and within their communities.

Alejandra

Alejandra is from San Jose, Costa Rica. She began practicing yoga at an early age and realized she wanted to dedicate her life to this discipline. Her foundations are Ashtanga Vinyasa Yoga and Anusara Yoga.  Alejandra is always deepening her practice, and travels to India yearly to study directly with the masters. She is a passionate teacher who enjoys teaching in the beauty of Costa Rica

 

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